Secret #1
“The Truth About Wheat” - https://youtu.be/b-Vz7uIuk2U
Your Birth, God’s Way Ep. 26 -- REAL Prenatal Nutrition & Preconception Nutrition from REAL Bread with Sue Becker
realmilk.com
Sue’s Healthy Minutes Podcast Ep. 67 - Salt of the Earth
Real Salt - https://amzn.to/3P0nxjT
Secret #2
Your Birth God’s Way Podcast -- Listen on Android. Listen on Apple.
Gaskin, I. M. (2003). Ina May’s Guide To Childbirth.
Secret #3
National Vaccine Information Center - nvic.org
https://physiciansforinformedconsent.org/education/
Cave, S. (2010) What Your Doctor May Not Tell You About: Children's Vaccinations. Grand Central Publishing.
Cowan, T. & Morell, S. F. (2018). Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness. Chelsea Green Publishing.
Kennedy, R. F. (2023). Vax-Unvax: Let The Science Speak. Skyhorse Publishing.
Miller, N. (2018). Vaccine Safety Manual for Concerned Families and Health Practitioners, 2nd Edition: Guide to Immunization Risks and Protection. New Atlantean Press.
Link to video of the bread making process with links to products in the video description:
https://youtu.be/ilYbY2aQo1M?si=VqsgXkFVMbZYRMZa
(This is an old YouTube page of mine that I don't maintain anymore, but wanted to share this video since it shows the steps and ingredients many of you asked about. Please note that I no longer use vital wheat gluten in my bread.)
*A grain mill -- the one I use is Nutrimill Classic
*Mixer (optional) - the one I use is the Ankarsrum
(A mixer is OPTIONAL. You can, of course, knead by hand, but it's a lot of time and work. This mixer is a BEAST. It is the only one on the market that still has the transmission made of metal rather than plastic parts so it will last forever. If you have a Kitchenaid, you can definitely use that, but you will likely kill it eventually because it has to work harder to knead the dough with fresh milled flour, so my recommendation is if you want to have a mixer, start saving now and when you kill the mixer you already have, you can get this beauty.. You can see the way this machine works so well in the video above.)
*Bread Pan - the one I use for a "real" loaf size is Norpro 12 inch Pan
*Organic Wheat Berries - For yeast breads, I usually use a blend of hard white wheat, hard red wheat, and Kamut. For muffins, cakes, cookies, etc. I usually use soft white wheat and maybe some barley mixed in. (It is cheapest to buy in bulk and if you start making bread regularly, this is the way you'll want to buy. Bread Beckers packages them in buckets but they are a little pricier. Azure,, Farmer's Storehouse, and Bulk Natural Foods package in bags that you would them need to put in your own buckets but it's a bit cheaper per pound..) I get mine from:
Azure Standard
Bread Beckers
If you live within driving distance to Bread Beckers in Woodstock, GA I 150% recommend you attend their "Getting Started" class to learn and to stock up on ingredients.
Farmers' Storehouse
Bulk Natural Foods
*Extra Virgin Olive Oil - I get mine in 5L tins from Bread Beckers
*Honey - I get mine by the gallon from Azure (link above) or Bread Beckers (link above)
*Yeast
*Eggs - raise your own or get from a local farmer
*Salt -- only use real salt! -- you can buy this in bulk from some of the places above
*Sunflower lecithin - I get this from Bread Beckers (link above) - this makes the loaf a bit softer
*Flax seed - buy this whole and grind just before use in a coffee or seed grinder (NOT in your wheat mill!!!) to get the best results - flax seed makes your loaf softer, adds nutrition, and seems to make it last longer. I get mine from Azure or Bread Beckers (links above)
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